{"id":1207,"date":"2026-03-02T21:19:37","date_gmt":"2026-03-02T20:19:37","guid":{"rendered":"https:\/\/lacanaubeachclub.fr\/?page_id=1207"},"modified":"2026-03-03T09:20:23","modified_gmt":"2026-03-03T08:20:23","slug":"mobilite-facias","status":"publish","type":"page","link":"https:\/\/lacanaubeachclub.fr\/index.php\/mobilite-facias\/","title":{"rendered":"Mobilit\u00e9 & facias"},"content":{"rendered":"\t\t
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Mobilit\u00e9 & fascias<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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ATELIER GLOBAL MOBILITY CONTIONING (GMC)<\/b><\/p>

GMC s\u2019inscrit pleinement dans le champ de la pr\u00e9vention fonctionnelle et posturale, en proposant\u00a0un cadre d\u2019\u00e9valuation pertinent<\/b>, permettant d\u2019identifier les d\u00e9s\u00e9quilibres moteurs, d\u2019\u00e9valuer les risques de blessures et de concevoir des protocoles d\u2019intervention individualis\u00e9s.<\/p>

Ses fondements reposent sur l\u2019analyse syst\u00e9matique de la mobilit\u00e9 articulaire, de la stabilit\u00e9 posturale, de la coordination motrice, de la force fonctionnelle et des sch\u00e9mas moteurs. L\u2019ensemble de ces composantes sont consid\u00e9r\u00e9es comme des d\u00e9terminants interd\u00e9pendants du contr\u00f4le postural, tant dans les situations statiques que dynamiques, et participent \u00e0 l\u2019efficacit\u00e9, \u00e0 l\u2019\u00e9conomie et \u00e0 la s\u00e9curit\u00e9 du mouvement.<\/p>

  • D\u00e9marche de lutte contre les Troubles Musculosquelettiques\u00a0 (TMS)<\/li>
  • Evaluation GMC avec un scoring individuel\u00a0<\/li>
  • Identification des facteurs de risque de blessure<\/li>
  • Analyse des limitations fonctionnelles<\/li>
  • D\u00e9tection des asym\u00e9tries structurelles<\/li>
  • Evaluation du contr\u00f4le moteur<\/li>
  • Analyse de la stabilit\u00e9 segmentaire<\/li>
  • Observation des compensations neurom\u00e9caniques<\/li>
  • Bilan des capacit\u00e9s articulaires actives<\/li>
  • Mise en place des protocoles GMC<\/li><\/ul>

    Dur\u00e9e du test\u00a0: 30mn<\/strong><\/p>

    Explication et mise en place protocole\u00a0: 20mn par protocole<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Encadr\u00e9 par Alain LIGNIER, pr\u00e9parateur physique, entraineurs d’athl\u00e8tes de haut-niveau et formateur GMC.\u00a0<\/em><\/p>

    \u00a0<\/b><\/p>

    ATELIER MOUVEMENT\u00a0:<\/b><\/p>

    R\u00e9veil Corporel\u00a0: mise en mouvement douce<\/span><\/p>

    • R\u00e9initialisation<\/span>\u00a0: moment pour rel\u00e2cher les tensions et retrouver son \u00e9nergie<\/span><\/li>
    • Gestion du mouvement corporel\u00a0<\/span>: Approche structur\u00e9e pour stimuler les capteurs de\u00a0 l\u2019\u00e9quilibre, renforcer la stabilit\u00e9 posturale et optimiser la mobilit\u00e9<\/span><\/li>
    • Circuit training\u00a0<\/span>: Encha\u00eenement dynamique d\u2019exercices pour d\u00e9velopper force et endurance<\/span><\/li><\/ul>

      ATELIER RESPIRATION\u00a0:<\/b><\/p>

      R\u00e9initialiser le syst\u00e8me nerveux et retrouver puissance et stabilit\u00e9<\/span><\/p>

      • Soulager le syst\u00e8me nerveux en surcharge<\/span><\/li>
      • Tonifier le syst\u00e8me parasympathique<\/span><\/li>
      • Renforcer le nerf vague<\/span><\/li>
      • Installer la coh\u00e9rence cardiaque<\/span><\/li>
      • R\u00e9apprendre \u00e0 respirer (langue, nez, posture)<\/span><\/li><\/ul>

        ATELIER FASCIAS\u00a0:<\/b><\/p>

        Retrouver mobilit\u00e9, stabilit\u00e9 et \u00e9nergie en relan\u00e7ant la circulation interne par des techniques douces et Reconnecter le corps dans sa globalit\u00e9<\/span><\/p>

        • Lib\u00e9rer les tensions profondes<\/span><\/li>
        • Restaurer l\u2019\u00e9lasticit\u00e9 des tissus\u00a0<\/span><\/li>
        • R\u00e9hydrater le syst\u00e8me fascial<\/span><\/li>
        • Am\u00e9liorer la posture<\/span><\/li>
        • Optimiser la transmission de force<\/span><\/li><\/ul>

          ATELIER REFLEXES ARCHAIQUES\u00a0:<\/b><\/p>

          Reprogrammer les bases et optimiser le potentiel physique et mental<\/span><\/p>

          • Identifier les r\u00e9flexes encore actifs<\/span><\/li>
          • R\u00e9int\u00e9grer les sch\u00e9mas moteurs fondamentaux<\/span><\/li>
          • Am\u00e9liorer coordination et posture<\/span><\/li>
          • Stabiliser le syst\u00e8me nerveux<\/span><\/li>
          • Lib\u00e9rer les compensations profondes<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Mobilit\u00e9 & fascias ATELIER GLOBAL MOBILITY CONTIONING (GMC) GMC s\u2019inscrit pleinement dans le champ de la pr\u00e9vention fonctionnelle et posturale, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1207","page","type-page","status-publish","hentry"],"yoast_head":"\nMobilit\u00e9 & facias - 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